Walnuts, a Greek staple, are especially nutritious, providing some rate anti-oxidant and anti-inflammatory phytonutrients that help reduce the risk of prostate and breast cancers. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). The pasteli is characterized by the generous coating of sesame seeds on top, but they can also be found or made without. Greek Yogurt Mousse Kooking. By the way, you can present these healthy Greek yogurt desserts with the name you prefer. Check out this recipe If you make our Healthy Apple Crisp let us know by commenting below or tagging us on … “Mom, can you make a lemon cake ?” this is a refrain I hear pretty often in our house, as my son, 14 and hungry just about every 20 minutes, has had a sweet tooth since he first tasted ice cream, still in the stroller, around the age of 1. “Mom, can you make a lemon cake?” this is a refrain I hear pretty often in our house, as my son, 14 and hungry just about every 20 minutes, has had a sweet tooth since he first tasted ice cream, still in the stroller, around the age of 1. Of course a key ingredient of pasteli is honey, a product that has been a basic cooking ingredient since Ancient Greece, and used even for cult offers, medicine and make up products. ☞ Related: Sweet Escape: The 6 Best Places to Get Dessert in Athens. A little zucchini on the skewers adds … In this Greek dessert, simplicity meets elegance to create a perfectly balanced and refreshing dessert. Olive oil also helps keep cakes moist. Galaktoboureko is a traditional Greek dessert made with a custard in a crispy phyllo pastry shell. Cakes, muffins and other desserts made with Greek yogurt, there is something for everyone! However, plain Greek yogurt is more light and it is thicker, so you need less gelatin. Lemony Yogurt Pound Cake Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. So, next time that sweet tooth comes a calling, think Greek, think nuts, honey, yogurt, raisins, and an ancient spirit of goodness that seems to pervade almost every aspect of the Greek table, even dessert! Serve the frozen yogurt immediately or transfer it to an airtight container and freeze it until ready to … Tzatziki is another popular dip and spread used in Greek cooking. Made out of semolina flour and syrup, you are free to add any spices and nuts you desire to give it a boost or sprinkle them on top after it is all done. Read the label carefully. This is one Greek cake that not many people are familiar with but can make an excellent healthy treat. I never aimed to curb it. She also thinks Greece is the best holiday destination and invites anyone that thinks otherwise to prove her wrong. These are nutritious ingredients in their own right. They also have no additive sugars and are the perfect treat to accompany your midday coffee or cup of tea. Sweets in our house are almost always homemade, and for the most part as healthy as sweets can be. You might be surprised to find that most Greek desserts are lacking in heavy cream and butter, two ingredients that instantly catapult the caloric intake. You will need olive oil, orange juice, flour, baking powder, cinnamon, raisins and a very light dusting of powdered sugar. You might also like to try a playful version of this classic, in the form of baklava muffins. ☞ Related: The One Dessert Stop You Will Need To Make When Visiting Athens. Halva, one of the best Greek desserts, a kind of pudding cake made with coarse semolina, olive oil, spices, nuts, raisins, and syrup. It's our favorite place, too. Tzatziki. Certain cookies, namely melomakarona, which are made with olive oil. 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SWEET TALKING GREEK: FIVE GREEK DESSERTS THAT SCREAM HEALTHY, FIVE HEALTHY DESSERT CHOICES THAT ARE GREEK. There are deeper reasons, perhaps developed empirically over the years, why traditional Greek sweets are so rich in nuts. 3 Ingredient Peanut Butter Fluff. Halva, one of the best Greek desserts, a kind of pudding cake made with coarse semolina, olive oil, spices, nuts, raisins, and syrup. Desserts With Greek Yogurt Peanut Butter Cup Frozen Yogurt Peanut Butter Cup Frozen Yogurt is a healthier treat with only 3 ingredients, is packed full of protein with Greek yogurt and tastes like an … From the traditional baklava and milk pie (galaktoboureko) to regional classics like Thessaloniki’s pastry triangles and seasonal specials, this Greek desserts recipe collection has got you covered! Pasteli, one of the world’s most nutritious sweet snacks, made with calcium-rich sesame seeds and honey. Moustokouloura are soft, chewy and pack in a lot of aroma and flavours mostly from cinnamon, cloves, brandy and orange zest. Certain cookies, namely melomakarona, which are made with olive oil. Healthier recipes, from the food and nutrition experts at EatingWell. The filling is lightened up by using greek yogurt and light or fat-free cream cheese and a low-calorie sweetener instead of sugar. natashaskitchen.com. She is interested in photography and strongly believes that feta should be consumed with every meal. 29,532 suggested recipes. Crunchy, sweet and full of nuts, they pack proteins, healthy oils, antioxidants as well as your daily dose of iron and calcium. Footsteps of Cultural and Religious Inheritance. When I opened the jar for the first time … Another healthy Greek dessert option that has been around since antiquity is the pasteli. After all these years it is still a family favorite. Greek desserts call for a lot of nuts, especially walnuts, almonds and/or pistachios. When she’s not studying to complete her undergraduate degree she’s either reading, writing or exploring the outdoors. Berry pretty. Look out for the pistachio, walnut or almond pasteli as well. And, of course, it’s a good fat. The tahini and nuts cake is usually made into a log, then cut into pieces and consumed on its own or you can even sprinkle it on your toast, cereal and yoghurt. Greek Desserts. They also call for dried fruits, mainly raisins. ☞ Related: The Ultimate List of Greek Desserts You Need To Know About. The protein in nuts counteracts the effects of the carbs, which in turn reduces the burden on our pancreas to produce high quantities of insulin. Replacing butter with olive oil allows one to use 25% less fat, so the caloric intake on dessert is automatically reduced. Make a cup of health-giving Greek coffee to wash down the confection, and you might just eradicate guilt from the dessert menu. 7 Top Greek Desserts That You Will Fall in Love With, The One Dessert Stop You Will Need To Make When Visiting Athens, Sweet Escape: The 6 Best Places to Get Dessert in Athens, The Ultimate List of Greek Desserts You Need To Know About, The Best Seafood Dishes In Greece You Need To Try, 7 Top Greek Desserts That You Will Fall In Love With, Locals Share Their Favorite Rainy Day Activity in Athens. When you use olive oil in baking the flavor changes, but not unpleasantly, at least not to me. Greek Yogurt Dessert Healthy Recipes 29,532 Recipes. Instead, there is a strong emphasis on healthy oils, especially olive oil, and the use of natural sweeteners like molasses, seasonal sweet fruits and honey. In general, Greek yoghurt contains more than double the amount of protein and has thicker and a bit more sour taste due to the straining process. These are similar to energy bars and can either be made at home or purchased from any supermarket, kiosk and health food store around Greece. We used pecans, oats, and coconut oil to make a healthier base. Light and fluffy and with just three ingredients, you don’t have to … To make diples, dough is rolled into thin strips, fried in hot oil and then covered in syrup and … Here’s a healthy Greek dessert with lemon, olive oil, whole wheat flour, and Greek yogurt. The rule of thumb when substituting a liquid sweetener for sugar is to use less and then to reduce the amount of other liquid in the recipe: For every cup of sugar, use ¾ cup of honey and for every cup of honey, use ¼ cup less overall liquid. They also contain a lot of vitamin E, which is great for heart health. It is one of the easiest desserts to whip up and often served as a light and refreshing after dinner treat in tavernas and restaurants. A refreshing lemon filling and fresh blueberries give this sunny dessert sensation plenty of color. Don't worry about heating up the oven—this trifle doesn't require baking. Halva is a very popular dessert in Greece as well as the Balkans, the Middle East and parts of Asia, with regional variations and different ingredients used in each country or region. For a lighter version skip the syrup bath at the end and serve with an extra dollop of Greek yoghurt and a drizzle of a traditional spoon sweet or honey. Various Greek cakes, such as fanouropita, which is vegan; bobota (a corn cake made with dried fruits and yogurt); and petimezopita, another rich, dense cake made with olive oil, spices, nuts and dried fruits and sweetened with grape molasses. Per 1 serving: 140 calories, 7 g fat (4.5 g saturated fat), 16 g carbs. One of the things I really love about the roster of traditional sweets in the Greek kitchen is not only the innate healthfulness of many recipes (not all! Here you will find traditional Greek desserts, as well as desserts inspired by Greek … She loves going on mini adventures, whether it is an impromptu road trip, exploring her local op shops and antique shops or going on multi-day hikes. These molasses cookies are a unique take on simple and easy to find ingredients and while they can be found year-round they are mostly eaten after wine harvest season in early September and October when there is a steady flow of “petimezi”.

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