Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. This side dish is definitely more impressive than your average potato salad. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. How to handle a physician who doubts or dismisses your symptoms. The primary nutrients in ice cream are calcium, riboflavin (vitamin B2) and protein. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Only 3% of the total harvest qualifies. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. For a 9X13 I doubled the butter cream cheese vanilla omitted the almond and honey... and increased the brown sugar to 8 Tbls. Virginia Peanuts are one of 4 types of peanuts grown in the U.S. - primarily in Virginia and the Carolinas - and are the largest kernel size of all. We're loving their inspirational, body-positive messages. Try this recipe: Roasted Sweet Potatoes With Maple Butter. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Credit: Ingredients. Both the grown-ups and the kids love this sweet and savory dish. If you don’t have time to make baked sweet potatoes, this Instant Pot method is a great … Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. sweet potato recipes. For the frosting mix butter and cream cheese until fluffy, then blend in powdered sugar and vanilla. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some … Simple and striking, this dish is a perfect complement to summer dishes. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. All this at just 105 calories! They'll come out of the oven super crispy and are great topped with Greek yogurt. Serve with spinach and you have a healthy meal in roughly 30 minutes. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Just add it along with the heavy cream– whipped cream recipe instructions remain the same. Crepe Fillings: My pictured crepes are filled with lightly sweetened orange whipped cream. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Creamed Corn with Cream Cheese is a classic Southern side dish that pairs well with just about any meal on any occasion. Stay in your living room and still spike your heart rate. Salted/Unsalted Butter » Whipped » Light Butter » Cultured Butter » Anhydrous Butter » Butter Oil » Butter Powder ICE CREAM Ice cream has a great deal more nutritional value than its dessert counterparts, such as cake, pie or candy. Try this recipe: Buttered Sweet Potato Knot Rolls. Getty Images. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. This classic Italian-American chicken recipe includes tender, perfectly pan seared chicken cutlets, and flavor enhancing browned mushrooms, and it’s all covered with a richly seasoned marsala wine, garlic and herb sauce. It doesn't get any easier than this. Need ideas for cooking them? Perfection! Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Read More Save 20% On Our Gold Standard! This Chicken Paprikash is a homemade version of the popular Hungarian dish, made as close to authentic as possible, with a handful of ingredients. And what guest wouldn't be happy to see this appetizer? © 2021 The Peanut Shop of Williamsburg. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Is Your Doctor Gaslighting You? And luckily there are many ways to whip them up. I also stirred in a cup of drained crushed pineapple. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. A crispy and healthy treat to share (or eat all by yourself! If you do not have access to either of these ingredients, sprinkle generously with dried onion flakes or perhaps use a sliced fresh onion. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Cool completely then frost. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Try this recipe: Sweet Potato Noodle Kugel. Plus, this recipe provides more calcium than a glass of milk. "I'm petrified," the actress said when she shared the news that her breast cancer came back. And all are backed by our rigorous "gold standard" of excellence, a legacy of Southern tradition, and surprising health benefits. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Try this recipe: Maple-Pecan Sweet Potato Mash. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Try this recipe: Maple-Walnut Sweet Potatoes. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Try this recipe: Lamb and Sweet Potato-Curry Stew. We source only the "cream of the crop" - super extra-large, the highest grade available, for our signature nuts. Use fresh sweet potato and ginger to make this healthy comfort food. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. ; Powdered sugar – sweetens up the frosting without being overly sweet. These recipes should help. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Only 3% of the total harvest qualifies. Health.com may receive compensation for some links to products and services on this website. In a stand mixer cream butter, brown sugar and granulated sugar; Mix in egg then pumpkin and vanilla. To make the whipped cream, add 1 Tablespoon fresh orange juice and, if desired, 1 Tablespoon orange liqueur to my whipped cream recipe. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Your family may love your homemade French fries, but your waistline doesn’t. Beat unsalted butter in a large bowl until smooth; beat in 5 tablespoons Irish cream liqueur until mixture is creamy. Using an electric pressure cooker is an efficient alternative to other methods. Talk about comfort food! Yum! The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. All are made in the USA, by a Virginia peanut company, supporting American farmers. Spread 1 can of condensed (undiluted) cream of mushroom soup over the top, and sprinkle with 1 packet (dry) onion soup mix. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Try this recipe: Oven-Roasted Sweet Potatoes. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Clean out expired products and clutter to make way for a healthier you. Great complimentary taste to carrot cake. Cut about 5 to 6 cooked potatoes into 1/2″ to 1″ slices to coat sides in flour to fry in butter for a light brown crust. © Copyright 2021 Meredith Corporation. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. The symptoms of anxiety can be hard to detect. Craving french fries? Chicken Marsala with a creamy sauce! Bake until set. Just a few of the many good reasons to enjoy our Virginia Peanuts. Scoop dough out 1 1/2 Tbsp at a time and drop onto prepared baking sheets. Greg DuPree, Credit: Sweet potatoes are so good for your health. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. All products and services featured are selected by our editors. These aren't your grandma's sweet potatoes. this link is to an external site that may or may not meet accessibility guidelines. The key to making great cream cheese frosting is in making sure your butter and cream cheese aren’t overly softened. One of my favorite Sweet Potato Casseroles is to drain large can of juice from a pineapple can (rings) and mix the juicewith sour cream (1 sm. This mashed sweet potato recipe can be made ahead of time and reheated right before serving on the stovetop or in the microwave. Offers may be subject to change without notice. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Here's why a stage 4 breast cancer diagnosis can be so frightening. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. All rights reserved. Comforting, rich and flavorful, this chicken dinner is bound to be a favorite! Becky Luigart-Stayner. Handcooked Virginia Peanuts and more - Free Standard Shipping, President's Day Sale! Whip up these oven-roasted sweet-potato wedges instead. The more fat content a cream contains, the more stable it’s likely to be in a whipped state.” Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. ☛. Virginia Peanuts are one of 4 types of peanuts grown in the U.S. - primarily in Virginia and the Carolinas - and are the largest kernel size of all. Mix in flour mixture. We source only the "cream of the crop" - super extra-large, the highest grade available, for our signature nuts. It’s made up of sweet yellow corn kernels smothered in a creamy, velvety sauce comprised of cream cheese, butter, and milk. Your reward? This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Sweet potatoes give the traditional latke a nice fall twist. Here are 25 great (even kid-friendly!) It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. ), Try this recipe: Spicy Sweet-Potato Oven Fries. It's party time! Thanks for the recipe. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Hearty and never boring, this dish will have guests clamoring for seconds. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. All Rights Reserved. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. tub). Step 7 Slowly beat in confectioners' sugar, 1 cup at a time, until frosting is desired stiffness; spread frosting on brownies to serve. The peanuts we're famous for... handcooked in small batches, distinctively unique, and always great tasting. Watch this video to see how to whip up this five-ingredient soup in no time. You won't be able to get enough of this tasty snack and that's okay—they're good for you! It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Unsalted butter – use an inexpensive, light-colored butter for a lighter colored frosting. Whipping cream, heavy cream, or heavy whipping cream all work for recipes that incorporate whisked air, but don’t reach for that half-and-half; at 10.5 to 18 percent milk fat, it simply won’t cut it. ; Cream cheese – 8oz adds just enough cream cheese flavor and lightens up the frosting. Health.com is part of the Meredith Health Group. Forget going to the store—you can make these chips right in your own oven. Very nice flavor! Many are gluten-free and Kosher certified. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Try this recipe: Chicken with Roasted Sweet Potato Salad. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch.

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