gm diet day 2
I prefer not too much of it. .will do so on round two. However vegetarians need something. I am on day2, day1 was Ok..felt a bit hungry at times but managed… Similar cooking with Long Squash and Snake Guard. Skim not good. The challenge continues today, January 23, 2013, my Day 2 on the GM Diet. Thyroid? Boiled beans.. Thanks for your fast reply. Trust me also you will not want to know what Natural Flavors means either. Also strive. Dietary fiber on Day 2 helps in detoxification of gastrointestinal tract and also in calming the belly functions too. Request you to help as iam little confused. I was planning since long and finally wanted to give it a try after going through a 100% positive reviews from all the blogs. GM Diet Day 3 Analysis. I am on 6 day will see what happens today, Way too many bananas, the site says 4. My 2nd question is : Can I use little bit lemon juice on vegitables like cabage ??? Perplexed. *And around 2 litres of water throughout the day*. Can you please suggest me an alternate for banana. what days???? I need to reduce weight. After a day full of fruits your body should be loaded with vitamins and antioxidants. i had pulses in dinner on first day of GM diet. So it’s not advisable, if I did say OK it’s all people would eat. Or perhaps did they just type up a quick version how they liked and posted it for web traffic? During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Lunch-Musk melon- 1 bowl didn’t overdo it but still kindly let me know if that’s okay. If you are feeling weak then have wonder soup …. No cheating at all. What should I do?! Keeping my fingers crossed and just working out thoroughly with the diet plan, I wish it to be effective. I also had 1 green tea n 1 normal tea today on day 1…hope its ok to have. PLEASE REPLY ASAP! But I feel hungry by now…. Juicing fruit is not allowed at all. i i am 40 , i take tea every day , but i don,t loose my weight after 7 day, Hi All, Either is OK Breakfast- Boiled potato with butter Today 2nd – Vegetable day- Iam sure end of the day I will hate Vegetable. You can steam, no oil. Had some trouble with hunger but i found out avocado is very filling but i just ate one since it is kind of.fattening. Full bowl of vegetables and olive oil garnishing ?). No black eyed peas, who cares if it has fiber. No worries on 6 glasses of water drink as you are thirsty. I put just a teaspoon of oil or may be less. Noon : 1 Cucumber Today is Day0 – First day before diet Hi all…before i started this diet ..i did massive R&D ..i lost 1.5Kgs on first itself..Lemme share my day -2 plan with You Guys, I chose to start from Friday so i get almost* first3 days on weekend ..it will make them easy, 7.30 am- Boiled Potato (medium size)..(1 tea spoon Butter optional )–for complex carbs* On my salad I add some vinegar and olive oil is this ok? Tomato – Best regards, but I assume the last 2 you would be allergic to as well. ).For evening snack I had 1 tomato, For Dinner I had the wonder soup. We use data about you for a number of purposes explained in the links below. Lunch – Fruit salad with a few grapes, apple, pineapple, melons and lemon juice and a couple of walnuts At the end of the week. On 1st day , can we add little sugar in Fruits. Hi ,today is my 2nd day of GM Diet. A few mushrooms mixed in with veg is yes fine. Snack – Kiwi Day 2 is tough more than I expected. Not a big fan of it on this diet at all, if you did do no more than 1. Yes, you read that right. Breakfast – Melon and watermelon I truly encourage you to read this site ( http://drknews.com/ ), he is by far a genius when it come to thyroid issues and the right diet. Then you do not need rice. But i have a doubt.. raw cucumber, carrots, mula, lettuce…. Hi I am on day three today. Always consult with a licensed dietician and a doctor before embarking on any dieting program. Thank you for u r reply but from tomorrow I will not have anything only vegetables and fruits. mid meal- 1 cucumber 1) tea and pure stevia only. The only restriction being no Peas, corn or carrots. 1-potato in morning. Was 70kgs when I started. 5 seems a bit much, with e caffeine, however yes it’s OK. Maybe consider like a green rooibos. There is nobody better. Want to reduce at least 3 kgs. If not , on which days can I take it ? Any suggestions ?? Artificial sweeteners by the way will continue to destroy your thyroid. had boiled potatoes in the breakfast and salad in the lunch. Hi all Here’s what Day 2 says: Day Two All vegetables. I am planning to have bottle guard, cucumber, capsicum(little -i am so hatred of capsicum), 2 tomatoes. Can I add onions in veggie salads?? hi sir, So far so good. My weight is = 61.19 Thanks.one more thing tomato is allowed for day 2? I am feeling quite lighter. You can do cauliflower, really anything similar…. Why can you not have cabbage? make sure you have some good oil with the lentils you need some fat. Can I have Corn,Raddish ,Bottle Gourd and little peas on Day 2?? Bay Leaf I know Day 1 is fruits ONLY but you can eat the Wonder Soup anytime so I am confused. I am feeling great ! Please suggest if i can have recipes like Carrot Khosambari or any other vegetable and sprout Khosambari for lunch on Day 2. How I can keep on losing? Ideally no, but let’s face with a new baby ideal is out the window. Can salt be used in the salad and veggies (steam/cook) that is to be had on this diet? 4 pm – water melon juice coz thre was no orange (mid summer issues) This way you can have all those sweet fruits and filling vegetables all day long. Hi, Today is my 2nd day my weight is 71.4 kg & yesterday it was 71.6 Kg. (SUGGEST ME IF IT IS OK ? Lots of water during my diet. Dinner (7:00-8:00 PM) Any substitute for celery in the wonder soup? and in vinagrette balsamic and lime? Keep the dinner fuller and yet easy on the stomach by not over eating to bloat the belly. you can have yams or sweet potato. Because i’m very eager to loose weight but i have no time to prepare all the foods listed in diet menu. Detox is natural on diets…. Hi author, Iam going to continueee…. tubers like potato are pure carbs as are beans. or any kind of hot drinks? i ate beans and chick peas on day 3 some websites say they are considered as vegetables but i’m not sure do i need to start over? I had only selected vegies in the sambar. Are they good for health? Can I have wonder soup with tomato (as recipe says https://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html) in it on Day 2?? small amount of sweetcorn as a snack Looks kind of skimpy, less is not better. evening- wonder soup I forgot to have the large baked potato for breakfast. Hello , .Thanks soomuch, Noted. Lemon water though is great. Google “Wheat Belly”, read his site and then tell me if you still believe wheat is OK (not that you did say it was) , Sir iam 40 yrs i weigh 70 kg my thyriod is undercontrol iam on 100mg eltroxin i walk on treadmill for about 35 min thatis 4km 200 squats 10 min of stair climbing my diet included 2 wheat rotis with veg n 2with a chicken or mutton piece for lunch 2with a egg for dinner on fridays biriyani for lunch n dinner still my waistline has incresed n bottom also so please suggest me what shold be my diet chart after this 7 day n exercise also i have very scanty hair i dont want to lose any more hair thanku, Hello Nice work…, Hi i have started this diet from today….i want to ask that wht is the another option for broccoli, asparagus…..i cant get it near my place….so please tel me other option…, sure pick something you do have local. 1 bowl of cabbage –Is it BOILED or RAW I cannot believe they put wheat in salsa sometimes. Lunch: Salad If yes on whcih day ? Hello, Ginger Garlic Paste Soup all days fine. Which is fine in a balanced meal. Thanks. or will this ruin ? 3 eggs max per meal work or legumes with good fat. Lunch fine. I had 1.5 potato boiled and then roasted in a few drops of ghee for breakfast, After 2 hours I had 2 large cups of wonder soup, after another 2 hours I had 1 cucumber and 2 tomatoes. That’s great, well done!! Headaches can happen the first day or 2 so green tea no sweetener is OK. Can I have boiled potatoe on day 2 for lunch with butter and also what should b the quantity of butter, b cos didn’t have potato for breakfast so can I have for lunch. Make your own with spices, lemon, lime, vinegar and some olive oil. I liked the feeling at the end of the plan.. and the day am so much looking fwd to now is banana and milk.. that’s the best and easiest of all.. Today is my third day and i have lost 1.5 kg in first two days. Can I season the salad with anything? no carrot. I’ve read that it can be consumed in unlimited quantities on all 7 days, but I’ve also read that it can only be consumed on day 4. coconut oil, palm oil, butter, ghee. You need a real daily eating plan, that’s what you need for real weight loss. Also, I have few other questions. I am already happy with the progress :). 1. I do not recommend, however I do after the diet. Started with taking lobia/cow peas as break fast. and salad (cucumber, radish and carrots) in lunch As discussed in yesterday's article, Day 1 of the GM Diet is the most difficult of all seven days because it drastically reduces your calorie intake to only 1000 - 1200 calories and prohibits you from eating any carbohydrates. can i take raw one or boiled veges. You diet looks fine…, Hi by mistake i had watermelon on,my 2nd of diet and had mixed a Lil curd in boiled vegetable…m feeling guilty now …what shd i do ? finished 2nd day. Let me know if am going in wrong directtion. 1st Fruit day – by end of the day I started hating Fruits. Mangos OK, Bread no, for eggs read the plan, white is fine, no way never, never and no again on diet Coke – talk about ruining your health. Hema, I completed my day 2 of gm diet. Surprisingly easy! The hummus is the Sabra brand–Spinach and Artichoke Heart. Can I substitute a serving of that for the boiled potato? Should I have little more in the quantity of what I am having ? That’s OK… Up to you on weighing, just make sure you only check in the morning immediately after first bathroom trip before eating or drinking anything. For sure I feel some difference. I still have an extra sweet potato for later. 30 minutes – Walk & Running chioma, safa, athirakp, Dhirendra – – still together? Nope, stick to the plan Huge difference in sugar content etc between fruits and veg,. NO, no bread or sauce. I am trying this program for the 5th time NP, yes that could work, it needs some fat like ghee or butter. Not to mention dairy as well is a killer. 2 tomatoes —RAW or COOKED ???? Doctor advised me to reduce weight before my next pregnancy. Can I on this diet, have tea with milk and no sugar (as I usually have it). You can yes have a little oil…. Plus I weighedmy sself yesterday n today there is no diff.what could b the reason, Eating cabbage is really hard .any alternate. Lunch – Subway salad with honey mustard and sweet onion dressing (regretting the dressing) Sure, it is good at replenishing electrolytes and such. Weighed myself – showing 71.8 bit disappointed, as I expected to hit 70 today, but yes, will follow the diet more vigorously tomorrow.. Another question. will there be any hair loss, following this diet ? 2] Detoxification – Gm diet helps in Flushing off the toxins from your system. Snack on lighter vegetables which are tasty too. Did not drink more than 2 glasses of water yesterday so have made sure I have drunk 4 already today. Hope I cross this Day.. have some green tea with stevia or some coconut water.. the potato and good fat should help. Hi… Author.. Jus wanted to know if we can have beans on day 2?? Hi on day 2 I had a carrot with water and had cabbage n little beans is it ok to continue my diet is soup preferable on day 2 I missed potato is it a problem, you can keep going, it’s just way of the plan so results will be altered however hopefully the body will get back on track, however day 2 is the most important day. Continuous water intake should be observed to keep the body hydrated. I do not have any scales at home so I cannot see how much I have lost but I plan to buy some on Friday. milk. And on day 3 also can i make smoothie out of veggies and fruits? Consume at least 12-14 glasses of water to enrich the body functions and keep the body on track for all coming days. Not familiar enough with those, I would say no, just wait until you’re done. I have hyperthyroid for past 5 years nd am under medication. can u pls confirm whether I can have subway veggie salad today without oil n mayonnaise.. please suggest. PLS GUYS TELL ME … CAN I HAVE MUSHROOMS ON DAY 2ND ?? unknowingly I had boiled sweet corn(half cup) with my salad … however keep going if you like. Good luck Detox headaches the first couple of days can be normal, so hang in there…. Do u think this will affect gm diet? What will be the effect in my diet. Should I have some olive oil on cauliflower? Cheers , 1) Lentils would be a fine beef replacement with some added fat. not bad. Butter or oil? ★ Diabetes type 2 1200 calorie weight loss plan ★ the three step trick that reverses diabetes completely in as low as eleven days. This is the day for little starch from breakfast to give you the energy for the day. on day 2 : can I microwave vegetables with spices and without oil n eat?? Then you may want to email them and tell them they are not at all the same. Actually i have done it before but I hv lost only 2kg in the entire week. Also remember the soup! hi, i already lost 2kg on day one. salt, seasonings and spices are OK any day…. Feel free. minu… dont take tablets, I hav heard citus fruits help in relief from cold.. so tak more.. try to gargle with salt water frequently to control throat infection.. inhaling also will help. Can you advise if on day 2 I can have gemsquash with mushrooms sauteed in butter (good fat) or is gemsquash not allowed. kindly advise. It’s time to detox your gastrointestinal tract and provide the body with relief from refluxes and other ailments if any. Hair loss? Look up the nutritional makeup of a cauliflower, then look it up for beans. What time of the day? Yes, you think it’s no big deal but it so is. I am on day 3 of the diet, but I feel weak.Y is it so? Are you a wheat eater? Hie … For me it’s Day 1… Can I have green tea during my gm diet plan… And if yes how many cups are recommended… And also when I cook vegetables without oil can I add oregano and seasonings with little salt…, you can have herbal teas, no sweetener unless it’s pure stevia. This time I would like to make it successful. Try and do no more than 3 cups. Nope . Eating salad instead hope that is fine. I had sambar yesterday as part of my vegies. Finger Crossed for tomorrow.. will keep updating , today is my second day. This is to aid digestion and metabolism on day 2 of the GM Diet plan. You may use a hint of vinaigrette or olive oil but don’t put mayonnaise or ranch dressing. Please tell me about wonder soup. Dinner – 1 Orange Admin. I am not supposed to have cabbage. today i’m taking 8-10 glasses as recomended. Thanks in advance. On my 5 day, I had soya bean as breakfast & boiled chicken for lunch and dinner. So no, I could never recommend 1 things there. Yesterday (Day 1) 1. you can have the soup when you like. I would wait a day or so and start over. Can we have as much water as we want or only 8-10 glasses on day 1-4 (is that around 3 liters? ) Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people.
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