Have a look at the Keto Academy, our foolproof 30-day keto meal planner. Just remember to drink in moderation. Vodka 2. Wine: The Most Diet-Friendly Choice If you’re going to drink, wine is the most calorie-friendly selection with a typical 20 calories per ounce. Click below to learn more about Gatorade Zero, as well as alternative keto-friendly sports drinks that work better for a healthy keto diet. Note: If you are on a ketogenic diet for weight loss, you may want to consider avoiding alcohol altogether. Even though it’s a dark liquor, all whiskeys do not have any carbs (or sugars) added – making it a great drink for someone on a ketogenic diet. Mixing your favorite unflavored rum with diet coke sets you back just 100 calories. It’s then normally placed in bourbon barrels to pick up the oaky flavor and dark color that you’re used to seeing. Vodka doesn’t have carbs so most brands are going to give you a keto friendly option if you go for original vodka without the flavors. You'd need to walk 26 minutes to burn 94 calories. 1g net carbs – This amazing keto cocktail even contains a bit of fruit! Here are some great options for low-carb, keto-friendly drinks you can make at home to stay on track with your diet without sacrificing a cocktail. #15: Low-Carb Mulled Wine by Keto Diet App. Since there is no standard on nutrition information and alcohol, you may want to consider picking a generic branded wine or trying to research the nutritional information online. Ciroc is made with grapes, so its gluten free. 10 means the drink is keto-friendly and you can drink it rather freely without worrying about insulin or getting kicked out of ketosis. Of course, that’s probably a bad thing, since I drank so much of it. Instead, think of it as a crisp and refreshing drink. If you do want to purchase SkinnyGirl wines, feel free to take a look at the nutrition information below: Beer is one of the most common alcoholic drinks that are not very keto friendly. Are all of vodka brands keto friendly? Yes. Try Absolute brand vodka. All of our nutrition information is based on a serving size of 1.5 oz. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat. Swapping sodas for diet options, like diet cola, can make your go-to hard liquor low-carb friendly. Is Popcorn Keto Friendly? Bottom line: beer is definitely not Paleo. This is something that you definitely don’t want to happen, especially when you’re starting to see a lot of results. Ciroc Vodka is 5X distilled from grapes and is also gluten free. Jul 21, 2016 - Drinking while dieting tip: Ciroc Vodka with sparkling water and Mio. Each five-ounce glass would then be 100 calories with no cholesterol, sodium or fat. Rum, cognac, and brandies are still quite safe, but they’re starting to edge higher with the carbs. In fact, they’re 80 to 90 percent fat, which perfectly mimics a keto diet. If that’s the case, it may be better to use a milder alcohol like vodka. Below, you’ll find some of the more common types of wine and their generic nutrition values: Red wine is closely tied to the “French Paradox,” a phrase that refers to the observation that French has low rates of heart disease. Make sure you’re getting enough electrolytes, water and rest so that you don’t feel too horrible. Cider is primarily made from the fermentation process of fruit juices (more dominantly, apple juice). And I discovered Ciroc Red Berries. 11 talking about this. This is a very fancy and chic premium vodka. The Best Super Bowl Snack Is Also Keto-Friendly. Hi, Adam. There are plenty of people that also experience worse hangover while on a ketogenic diet, so make sure you stay hydrated. This can lead to dangerous levels of ketones in the blood, which can encourage deadly results. Below, you’ll find our full cheat sheet on alcohol with the respective nutrition values. Remember that alcohol is an exception and drinking too much of it will never be OK (even if it’s the most keto friendly alcohol in the world).

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