stokes purple sweet potato
Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. Read more. They can be cooked and prepared the same way as in this recipe. Thomas Produce. 28g: 9%: Iron 1mg: 6%: Fiber 4g: 16%: Sugar 4g: Protein 2g Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. The Stokes Purple® sweet potato hails from North Carolina. Sweet Potatoes are high in Fiber, Calcium, Vitamins (A,C & D), Potassium, Pantothenic acid (Vitamin B5), Niacin (Vitamin B3), Vitamin B6, Manganese, Magnesium, and Copper. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Next, place the potato slices on a baking sheet and using the back of a fork, firmly press down on each slice to smash the potatoes and flatten into discs. Their flavor is rich and creamy and when cooked properly, they become candy-like. They are just as natural as the orange sweet potatoes that dominate our grocery stores. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). Rich and flavoursome. I call them Machu Picchu purple or simply Martian Potatoes because in both cases they are transcendent in taste and resilience. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed and roasted with melted butter and herbs until super crispy! A bit confusingly, purple sweet potatoes can go by a few different names. Is your market carrying green dragon Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. You’ll need: 2 large Stokes purple sweet potatoes; melted ghee (or butter – use a good quality unsalted grass-fed variety) fresh rosemary; garlic; First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. Produce Sharing allows you to share your produce discoveries with Stir the melted ghee, rosemary and garlic together in a small bowl. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Place sweet potatoes into a large pot of boiling water; cook until tender, about 20 minutes. are around them. The answer is no. The Stokes purple sweet potato is Great in different recipes and can be used in pies, fries, or chips. Rather, they are a native Florida deep purple sweet … I learned so much - I am 100% on the hunt for purple sweet potatoes now! A good crop might yield 15,000 pounds per acre, while 20,000 pounds and up is a realistic goal for orange sweet potatoes in the eastern part of North Carolina. Purple sweet potatoes have a drier, denser flesh than their orange counterparts. Pinpoint your location annonymously through the Serving Size. Purple sweet potato root has antibacterial properties in cells. The color is pure pleasure for children and adults when served on plates. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Besides their stunning purple color, taste is what really sets these potatoes apart from the rest. Wow - this post is amazing! Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Transfer to the oven. Season with sea salt and freshly ground black pepper once out of the oven and serve hot. Stokes Purple Sweet Potatoes were not genetically modified to look purple. Compared it to the actual Stokes ive found in Wholefoods and there's definitely a difference in size and color of the skin/flesh. You will need to bake them a bit longer and add more liquid to your sweet potato … Gently press down on each slice using the back of a fork until slightly smashed. apples? This variety has a rich purple skin, it is gorgeous and possesses a flesh that maintains its color after it has been cooked. sugars. salt, unsalted butter, sweet potatoes, chanterelles, garlic, leek and 3 more Leftover Thanksgiving Meatballs Best of Long Island and Central Florida sweet potato, cooked turkey, stuffing, egg, gravy, shredded cheddar cheese You can bake and cook with purple sweet potatoes just like you would other potatoes. This is a Relatively new and unique variety that is grown and sold exclusively in California by A.V. Their flesh is comparably purple. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. We often enjoy them alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon. So they are not exactly Okinawan, Hawaiian, Murasaki, Charleston, African Violet, Japanese, Stokes, Yams, Dioscorea Alata, Ube, or anything you have ever encountered. 0.6g. The gorgeous deep purple color is the result of anthocyanins. We don't know when or if this item will be back in stock. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. Gonna try this recipe this weekend. HOW TO MAKE THIS ROASTED PURPLE SWEET POTATO RECIPE. Drain potatoes and cool slightly, then use a spoon to remove potato from the skins. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2021, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. Drain the sweet potato slices on some paper towels to remove any excess water. your neighbors and the world! For starters, they boast different antioxidants. The ‘Stokes purple’ plant is distinguished by its storage root, which has purple flesh and purple skin. Stokes Purple® sweet potatoes are back in season with shippers only available from Frieda’s. Their flesh is a deep purple and their skin has a light, purple hue. Use 2 fingers to drag & zoom. As always, your pics are stunning, and the recipe is genius - simple, delicious, healthy - exactly my kinda recipe. This website provides approximate nutrition information for convenience and as a courtesy only. The Stokes Purple® Sweet Potato packs a full flavour and a smooth texture. Turn oven on at 350°F to preheat. Great flavors. Serve hot. Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. Browse more videos. The plant is a prostrate vine, producing several branching vines off the main vine with tri-lobed leaves. Research shows that rich-hued purple vegetables are hot sellers. Honestly, these potatoes make an amazingly delicious side dish to almost any main course. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Is a chef doing things with shaved fennel that are out of All those anthocyanins + super-sweet flavor? Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. sodium. Such a simple yet beautiful side dish. Place the potato slices onto a large baking sheet. With just four basic ingredients to this recipe, it’s incredibly simple. Try these at Thanksgiving this year instead of mashed potatoes! Shanna’s ube mochi waffles are a delicious recipe to try! Bring a large pot of salted water to a boil. Thanks for sharing! 4.5mg. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. Remove to a paper towel and drain. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. Stokes Purple® Sweet Potato Pie. Dark, vivid skin and vibrant purple flesh. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. Ingredients. Use 2 fingers to drag & zoom. Purple Sweet Potatoes. 0:39. 4. Love your blog ... love this post! At this point, Stokes Purple is relatively low yielding. Nutrition information can vary for a variety of reasons. this world? They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. Nutrition Facts. These sweet potatoes are also an excellent source of vitamin C and fiber. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. Better in nutrition content than their orange cousins these creamy spuds are … Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. Remove cooked potatoes from slow cooker. First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. Purple/Stokes Purple Sweet Potatoes. Use potato masher to mash potatoes in a large bowl until smooth and creamy; set aside. Gently lower the slices into a pot of salted boiling water for about 15 minutes until they’re tender but not mushy/falling apart. My family is going to love this! Purple sweet potato anthocyanins may also help with weight loss and body composition. Stokes Purple Sweet Potato. Mix it up — try one variety this week, and the other the next. That said, they can be boiled, mashed or steamed just like regular potatoes as well. And don’t miss my roasted purple sweet potato web story for more info on this recipe! Sweet Potatoes also contain a modest but helpful amount of Protein — around four grams per cup when cooked. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. As an Amazon Associate affiliate member, I earn from qualifying purchases. Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. After years of searching the globe, we have finally found a bold challenger to the renowned orange-fleshed varieties. Potato Sweet Purple Stokes Organic, 1 Each Brand: Produce (Brands May Vary) 4.5 out of 5 stars 1,198 ratings | 4 answered questions Currently unavailable. Playing next. Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. Timely arrival but the sweet potato ive received are the regular (though slightly larger) "oriental" purple sweet potato. With just four basic ingredients to this recipe, it’s incredibly simple. Spoon the ghee and herb mixture over each smashed potato slice. Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. Sweet Potato Try purple gnocchi. Stokes Purple® sweet potatoes, botanically classified as Ipomoea batatas ‘Stokes Purple®,’ are members of the Convolvulaceae or morning glory family. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Add potatoes to your slow cooker, and cook on low 8 hours. Find a store to see pricing. Stokes Purple has become my favorite sweet potato for the following reasons. Stokes purple sweet potato. It is most similar to the oriental sweet potato characteristics in that it is very nutty and sweet … 1.5g. So which should you choose when you walk down the produce aisle? The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. I'm sold! Mix the melted ghee, chopped rosemary and garlic in a small bowl and spoon the mixture over top each smashed potato slice. They get their orange color from Beta-Carotene, which is a Pigment and Antioxidant. Stokes Purple® sweet potatoes are known for their deep purple color, which intensifies when cooked and the vibrant coloring comes from the phytochemical anthocyanin, which is an antioxidant that has immune boosting properties. fiber. But Stokes Purple has some health benefits that may help it with informed consumers. Whether you're mashing, smashing or baking, it's time to get creating with this special spud. They’re great with pretzel crusted pork chops and either piri piri chicken or sticky Thai chicken too. These will look beautiful on any table. The patented name “Stokes” came out in 2006 and has been sold commercially since. Products > Produce > Organic Stokes Purple Sweet Potatoes, 1 lb. Yes, Sweet Potato flowers can produce Sweet Potatoe seeds. 8 people found this helpful. Such a beaitiful color! 1.6g. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. Want to shake things up? If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. This is such a perfect side! Posted on Published: October 15, 2020 Categories Side Dishes, Videos, Home » Recipes » Side Dishes » Roasted Purple Sweet Potatoes. Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. Purple sweet potatoes come in two main varieties, either the Stokes purple with a purple skin and purple flesh, or the Okinawa variety that has a white skin and a purple interior. Broil for 10-12 minutes until edges and tops of the potatoes are crispy. Other type is Stokes purple sweet potato. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. Season each smashed potato with salt and pepper. In fact, retailers carrying… Cook in 1 inch of water for 6-8 minutes or until soft.
Ps5 In Stock, Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce Recipe, D&d Devil's Ride Stats, Recording King Banjo Canada, Nestlé Toll House Mini Chocolate Chips, Hot Crossword Clue, Lifescapes Natural Flooring,
