... Avocado, coconut milk, condensed milk and agave syrup. to consume for medicinal purposes. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or … (You don’t need to slice the leaves) Chop the banana into pieces. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. You would need the following: A blender or food processor; Ugu leaves (Pumpkin) One Orange or Pineapple; One banana; How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. The seeds are also nutritious and rich in oil, […] The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. t is the same principle- Ugu is known as Pumpkin. Good Source of Dietary Fibre. How much does cataract surgery cost in Nigeria? Pumpkin leaves (‘telfaira occidentalis’) popularly known as Ugu in Nigeria is very useful I cooking various dishes but most people don’t know the nutrients contained in the pumpkin leaves. Reply. Ugu is mostly used in cooking soup and pottage foods although some people extract fluid from it (mixing it with other things such as milk, malt drink, tomatoes etc.) Water leaf and ugu leave. So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Serve and drink. Source of Protein. Everyone is afraid of cancer, and there’s nothing else to do if the disease is … Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. See Here, Is STC30 FDA approved: STC30 benefits and side effects. …Telling it like it is! Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. NGN1500. 1. Many Nigerians consuming fluted pumpkin vegetable, popularly known as ugu, are actually eating their way to good health, according to experts. A glass of pumpkin leaf juice with honey is even better than milk with honey! Ugu smoothie and milk is like a n blood tonic. Common names for the plant include The Ugu leaf is loaded with iron, a mineral that is key to improve your blood production level. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Do NOT follow this link or you will be banned from the site. Are you feeling like you are short of blood? Find your Nigerian and other African food with recipe ideas here. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Ugu antioxidative nature reduced the effect of hormonal Imbalance. To the above mixture was also added a raw content of an egg of a local chicken. Jan 17, 2021 | by | Uncategorized | No Comments | Uncategorized | No Comments Pour the ugwu leaves into the blender. It is also recommended to be pounded in a Mortar, strain with a clean and new handkerchief to extract the rich green juice. The vegetable is known to have high protein content. You do not need to slice the ugwu. Leave a Reply Cancel reply. Oh Hi There. Add some quantity of water and blend with high speed until smooth. Lowers high blood pressure risks the juice helps to minimize the risk of high blood pressure. Ugu Leaf Medicinal Benefits. UGU (Telfairia occidentalis)leaf increases milk production in goats, sheep, rabbits, etc. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Can Improve Memory. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. 1. Most times milk is also added to the juice before drinking. Best paired with fufu, plantains or with rice. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Good day Aunty Joy Ojay, please ma I will like to know if Ugu leaf is ... recommended that I drink liquid washed from ugu leaves with milk or malt. After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. Pumpkin leaves are very medicinal and can be used to treat many diseases in the body. Surprisingly, fluted pumpkin leaves contain a good source of calcium. UGU (Telfairia occidentalis) leaf when dried and powdered and add 50gram into 25kg of feed increases egg production. Blend all together until smooth. Some people like to use both milk and malt drink. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. It contains calcium, iron, potassium, and manganese also provides an honest amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables : Avocado, coconut milk, condensed milk and agave syrup. This vegetable has tons of vitamins and minerals, which help your body to stay healthy and skin to remain smooth. These two factors are very critical factors for the growth of your ugwu plant. Pumpkin leaves have a lot of vitamins. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Technical Talk – Transforming Kerala- A sketch of city natural gas distribution. You have entered an incorrect email address! Pumpkin leaf can help treat oily skin, fade dark spot and improve your skin texture. Our goal is to help you save time and money, so we deliver your groceries right to your door. Rich in folic acid Your email address will not be published. Helps reduce oxidative stress. But how do you cook beneficial Ugu leaves juice? Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). These are few benefits of Ugu leaves on fertility matters. This is an eBook written to guide new farmers on some agronomic practices to increase yield from Ugu farming through organic means of farming. DRINKING UGU LEAF JUICE AND MILK PROMOTES FERTILITY. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the … Well, the size of your harvest is generally dependent on th… Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. 399 homemade recipes for ugu leaf from the biggest global cooking community! Persian Shield Container Ideas, Also, if you do not have orange, you can also use pineapple instead. Ugu leaves can help you to control your blood sugar. Table 1: Effect of ugu on the PCV of pregnant women How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Cynthia Adeh Ekpong … Now back to this smoothie, you go like am and all you need to make it is readily available. How much is the cost of pregnancy scan in Nigeria? In the past times, a lot of people who did pumpkin planting were planting it for personal use only (subsistence farming). Ugu Leaf is that vegetable that cuts across the different tribes in Nigeria . Anti-inflammatory properties It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. People also extract its fluid (mixing it with other things such as maltina drink, milk, tomatoes etc.) Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). San Antonio Hill Country Land For Sale, See recipes for Fluted pumpkin leaves drink (Ugu drink) too. If you are unsure of taking it during pregnancy, please ask your doctor. Notify me of follow-up comments by email. Some people like to use both milk and malt drink. Some people like to use both milk and malt drink. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. Fruits and vegetables have beneficial amount of calories and nutrients. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn. Is good for the skin . Do this process twice. My dad suggested Ugu, maltina and milk but I think I would prefer d fruits instead. San Antonio Hill Country Land For Sale, It is also treats cancer. Treats Anemia Afterwards, she added milk into a bowl containing the extract from the Ugu leaves. I sincerely do not know the reason behind this. on December 1, 2020 NGN1500. Squeeze some fresh Ugu leaves and mix the water with either peak milk or three crowns milk and drink the smoothie. The English name for Ugu/Ugwu leaves … Fluted pumpkin leaves are a source of dietary fibre that helps in the … Pumpkin is actually rich in Iron. 15 Amazing Health Benefits of Dates Fruit It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. 7. Ugu leaves and seeds have been used locally as a natural treatment of infertility in both men and women. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). Juicy and tasty juice is made out of raw Ugwu leaves You’re the best! • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. 05/09/2013 at 11:48 am I doubt if ugu induces abortion. Also, if you do not have orange, you can also use pineapple instead. Required fields are marked * Comment. Folate is very essential for the development of the brain in unborn children. Nutty Banana(Alcoholic) Banana liqueur, hazelnut liqueur,coconut rum, spiced rum, milk. One cup of Ugu leaf juice before you go to bed can help you to fight insomnia. Two hundred milliliters (200mls) of the undiluted liquid extract of the ugu (pumpkin) leaves was mixed with a tin (150mls) of peak evaporated unsweetened full cream milk (produced by Friesland Coberco Dairy Foods, Pstuyvesan-tweg, 18937AC Leeuwarden, Holland). Table 1: Effect of ugu on the PCV of pregnant women Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral.

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