I’m from and live in Costa Rica and your workouts have kept me fit and motivated even during my 2 pregnancies. love to “compete” with the tv (YOU) while Im with you – following all the instructions what you saying, at the right time — luv it!!! Everything else is the same Hope that helps to clarify and that we’ll be able to join you for this rotation soon! Please keep up the amazing work you are doing taking care of your body and your health. KNEE AND BACK FRIENDLY WORKOUTS. One study found that participants who walked 10,000 steps a day had lower levels of anxiety, depression, anger, fatigue, confusion and total mood distress scores. So I will be returning to formal exercise at a much lower level myself in June/July. This looks fabulous, Jessica! This is great! So you can also check there for more ways to combine your Jessica Smith workouts: Walk On Master Calendar and Walk Strong Master Calendar. Hope that helps clarify , Think I may give this a whirl. I couldn’t find the date that it actually is supposed to start. and/or with our DVD/digital programs, whatever fits your needs and preferences best. Overall, I do like Jessica Smith workouts because I am at an advanced level, so I can keep up with her for 95% of the workout. Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith. Love your YouTube channel. This is amazing! I am 57 so have to modify somewhat but feeling awesome. It is made up of Jessica Smith only workouts. You may want to check out our walking based videos – we have an entire playlist on our channel and our “Walk On” video series too . I actually followed the rotation below–what is listed is what I did. (Click here to download the printable pdf). And taught me to enjoy the transmission. I used lighter weights than what is listed in the reviews for many of the exercises. If we are already subscribed and receiving emails will that weeks workout come to our email or do we need to go to your web page. Very organized , thanks for taking the time to do this. I don’t see a sign-up. UPPER BODY WORKOUTS. Week 8: I was off work Day 4 & 5 so I did longer workouts on those days. But I will try to do what I can. If that sounds good to you, we’d love to have you join us for this 28-day jump-start plan! It is progressive; it starts with her easiest workouts (Walk On workouts) and builds up to some of her hardest–Walk Strong 3. How do you transfer play list, to my u-tube play listing, so I don’t have to keep coming back to this location. Just fantastic!!???? This one looks great. They definitely keep me motivated, and I really appreciate the calendars. Thank you for posting this. I’m finding that my shoulders and neck are very weak, I’m assuming from having to wear a hard collar for 12 weeks. Already at 10K a day? Is there a way to subscribe to receive the workouts in my inbox? Hi Anna Marie! 9 weeks is an odd length for a rotation, but it was a build up for me. Thanks so much for your interest in our new program Allison! This rotation is a build up rotation using Jessica Smith workouts. for this full-length 15-minute home cardio workout that you can do in a small space, with no equipment. Walk Strong 3 The simplicity of Strength, Cardio (Steps) and flexibility works for me big time. Too easy? Happy New Year! So glad to hear you are doing so well, that’s fantastic! Please note the printable calendar does not reflect the new updated suggestions but they can easily be adjusted on your calendar if you desire. Hi Jessica, I had spinal fusion surgery on my cervical spine 4 months ago. So happy to have you join us for a rotation! Any idea when it will be available again? Likes like the 2020 version and 2019 and 2021 are all the same? 4.5 out of 5 stars 227. I also love your fusion workouts. Day 1: HIIT for Beginners: Walking Intervals. 10 Minute Cardio Workout Fun Workouts At Home Workouts Killer Workouts Body Workouts Jessica Smith Strength Training For Beginners Workout For Beginners Zumba 30-Minute Strength in Stillness - Jessica Smith TV Post was not sent - check your email addresses! What a great focus for the year . But need more time. I love your dads too! Burn fat & Have Fun. Easy to follow fitness program, burns calories, fun to do! I started today – 5 days late. And, some research shows, it may help you manage stress and anxiety better. Big thanks to Jennifer for creating this additional tool to help you track your sessions , [Rotation last updated January 2021. We’re temporarily sold out but more are on order and we hope to have them back at Amazon ASAP . here is your week 4 workout schedule: Day 1: HIIT for Beginners: Cardio Intervals Day 2: Moderate-Intensity Cardio (walking, cycling or try this steady-state session ) All of the links for the videos are included in the schedule above, just click on the workout name and it will open for you . What do I need to do to participate?All you need to do is follow along with our suggested schedules (making adjustments as needed, of course). I have already created a beginner rotation but this one is a little different. Change ), You are commenting using your Twitter account. Thank God I have a lot of your DVD’s…but your YouTube site is awesome too!! 10 minutes long and one of the DVDs listed below is full of 10 minute walks.). Thanks Jessica! Jessica does have one 40 minute workout I used. I have knee replacement surgery coming up May 2019 and want to get in better shape and get stronger. Happy New Year Jessica & Peanut!! Thank you for making the weekly schedule!!! However, after radiation ended I started to improve. Jessica, I have enjoyed this immensely, and I feel so much stronger and fit in just these 4 short weeks. ?Thank you and Happy New Years all! Love that Susan! Our Four Weeks of Fusion plan is coming for February https://jessicasmithtv.com/february-fusion/. I just don't think I would recommend her for beginners. Our mission for this challenge? Research shows this whole-body, high-intensity, interval-style training is just as effective at boosting aerobic fitness as a longer cardio session and more effective at improving muscular endurance and increasing metabolism. Looking forward to this January jump start. I feel like I’m working out with a friend every day! Yay! I’ve already got a start on changing that, though, and consistent workouts for the next 28 days might set my workout habit in stone for the rest of the year. This week focuses on multi-muscle moves designed to bring … [from our “Walk Strong: Burn Fat & Have Fun!” DVD]Bonus Add-On: YouTube: 25-Minute Total Body StretchAND/ORDVD: 30-Minute Floor Flow [from our NEW “Gentle Yoga Plus Pilates” DVD] OR 30-Minute Deep Stretch [from our “Total Stretch” DVD]DAY 10: STRENGTH YouTube: 20-Minute Barefoot Fusion SculptORDVD: 47-Minute Fusion Strength [from our “Feel Good Fusion” DVD]DAY 11: CARDIO + STRETCH YouTube: 30-Minute Interval Cardio + CoreAND/ORDVD: 30-Minute Interval Mix [from “Walk Strong 1”]Bonus Add-On: YouTube: 15-Minute Short and Sweet StretchAND/ORDVD: 20-Minute Flow 3: Hips and Knees [from our “Gentle Yoga” DVD]DAY 12: STRENGTHYouTube: 35-Minute Cardio Strength Step CircuitAND/ORDVD: 30-Minute Metabolic Conditioning [from “Walk Strong 3”][Optional] DAY 13: CARDIO + STRETCHYouTube: 30-Minute Stride and StepAND/ORDVD: 30-Minute Cardio Step Jam [from “Walk Strong 3”]Bonus Add-On: YouTube: 30-Minute Yoga StretchAND/ORDVD: 30-Minute Session 1: Flexibility and Relaxation [from our “Gentle Yoga Stretch” DVD]DAY 14: ACTIVE REST DAYDo something you enjoy that keeps you moving but that doesn’t feel like ‘exercise!’ Play an outdoor sport with family, volunteer to help at a local shelter, go for a hike with a friend, etc.Bonus Add-On: YouTube: 12-Minute Under the Weather RoutineAND/ORDVD: 30-Minute Yoga for Back Pain Prevention [from our “Gentle Yoga for Back Pain and Prevention” DVD], DAY 15: STRENGTH YouTube: 15-Minute Cardio + Strength Circuit + 15-Minute Total Body StrengthAND/ORDVD: 30-Minute Cardio Interval Sculpt [from “Walk Strong 3”], DAY 16: CARDIO + STRETCH YouTube: 20-Minute HIIT for Beginners: Cardio IntervalsAND/ORDVD: 30-Minute Boogie I.T. Get ... More Buying Choices $12.95 (2 used & new offers) The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program . Great! Maybe someday you can come up with a senior 30 day challenge. And, community member Jennifer S. made the below plan into a four-week Jump Start calendar for us! Your email address will not be published. I was in such poor shape I had to reduce my workout time to 30 minutes a day and do very easy workouts. Most of the time I extended workouts by using add ons or doing two 30 minute workouts back to back. That only happened in the second half of the rotation though, when I was feeling stronger. Haven’t missed a workout yet and have been adding another workout to make it 60 minutes or to complete the daily minimum of 10K steps. I started today. Also I experienced, if I stop doing regularly for some reason and start again to workout with you the result is coming back almost immediately – which means that the workout effecting my deepest core, muscles, posture everything. + Quick Walk Mix: Powered Up Walk, Day 3: WS #3: Lower Body + Quick Walk Mix: Buns & Thighs, Day 4: WS # 3 Upper Body + Quick Walk Mix: Abs & Arms Walk, Day 5: WS #3 Cardio Hit! Joining in to this January JumpStart to try and get rid of my “down in the dumps” mood and to get healthier!! I have told everyone of my friends about you:) The great news is you don’t have to sign up to participate. Sooo looking forward a new daily awesome workout – not that I got bored of the previous ones. However if you don’t have all of the DVDs I list in the rotation and you don’t want to purchase them, you can substitute with one of her other similar workouts, either from another DVD or from her huge collection of free YouTube workouts (she has a lot more than what I list below). Can I still participate? Thank you soooo much for this challenge! I was having trouble finding the right YouTube videos, I have a lot of your dvd programs but whoever put that utube playlist is awesome! that offer options to simplify or advance the moves, but the daily recommended workout is just that — a recommendation. I was recently released with no restrictions and started your 21 day weight loss program but some of the exercises where arms are fully extended are proving to be quite difficult. Thank you Jessica for being my “personal” coach! I haven’t looked back! Low impact exercise DVD for seniors and beginners. Thank you for posting this rotation. Workouts/programs used in this rotation: Walk Strong 1. Happy New year to you, Peanut and to your family!???????????????? Thank you Jessica (and Peanut!). See more ideas about workout, workout videos, fitness body. Each 15 minutes is approximately 1 mile in length. LOW IMPACT WORKOUTS. I needed a new challenge! . DVD $14.98 $ 14. Looking forward to the challenge, but I am not on any social media venues. Please keep up the great work. Thank you!! I did not lift weights that heavy this year. Jessica Smith has been rated as one of the most influential online presences. You’ve been an inspiration! Day 1: HIIT for Beginners: Kickboxing Intervals. I would like to continue to move forward with an organized fitness plan like the one entailed in this 28 Day Challenge. Maybe try this out as an extra. Whether you’re at the height of your career and caring for a houseful of kiddos, or you’re retired and looking after aging parents, your to-do list can feel overwhelming. We’ve made suggestions for both, so please feel free to mix and match as you see fit. Day 4: Moderate-Intensity Cardio (walking, cycling, or try this steady-state session) Day 5: Total-Body Strength Training (try this quick, beginner-friendly workout!) I am overweight, unhealthy and unfit, but I am going to try to do the program even if I have to rest a bit throughout the workout or cannot do everything. Happy New Year Jessica & Peanut!!! , Really enjoying the challenge. What if I miss a day (or week)? I generally worked out longer than 30 minutes on weekends, regardless of how crappy I felt and, since I had a lot of doctors appointments, on days I had morning appointments I worked out longer than 30 or 45 minutes on those days, too.

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