With just four basic ingredients to this recipe, it’s incredibly simple. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Stokes purple sweet potato. Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. You’ll need: 2 large Stokes purple sweet potatoes; melted ghee (or butter – use a good quality unsalted grass-fed variety) fresh rosemary; garlic; First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. They can be cooked and prepared the same way as in this recipe. apples? You can bake and cook with purple sweet potatoes just like you would other potatoes. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. Thanks for sharing! Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. 8 people found this helpful. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Gently press down on each slice using the back of a fork until slightly smashed. Want to shake things up? Stokes Purple® sweet potatoes are known for their deep purple color, which intensifies when cooked and the vibrant coloring comes from the phytochemical anthocyanin, which is an antioxidant that has immune boosting properties. Ingredients. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. Their flesh is comparably purple. Sweet Potato Try purple gnocchi. Rich and flavoursome. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. It is most similar to the oriental sweet potato characteristics in that it is very nutty and sweet … As an Amazon Associate affiliate member, I earn from qualifying purchases. Compared it to the actual Stokes ive found in Wholefoods and there's definitely a difference in size and color of the skin/flesh. Rather, they are a native Florida deep purple sweet … With just four basic ingredients to this recipe, it’s incredibly simple. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. A new and distinct variety of Ipomoea batatas called ‘Stokes purple’ is shown and described. Is a chef doing things with shaved fennel that are out of Frieda’s Purple Sweet Potato Pie Recipe Ingredients for This Thanksgiving Pie Recipe. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. I'm sold! Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Those lovely colors provide much more than just a pretty appearance too. Other type is Stokes purple sweet potato. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. The Stokes purple sweet potato is Great in different recipes and can be used in pies, fries, or chips. See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. sugars. protein. Next, place the potato slices on a baking sheet and using the back of a fork, firmly press down on each slice to smash the potatoes and flatten into discs. Pinpoint your location annonymously through the Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. I can't wait to make this! Stokes Purple® sweet potatoes are back in season with shippers only available from Frieda’s. Love your blog ... love this post! The Stokes Purple® Sweet Potato packs a full flavour and a smooth texture. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Transfer to the oven. Gently lower the slices into a pot of salted boiling water for about 15 minutes until they’re tender but not mushy/falling apart. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. Remove cooked potatoes from slow cooker. This website provides approximate nutrition information for convenience and as a courtesy only. Stokes Purple Sweet Potatoes were not genetically modified to look purple. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. Mix the melted ghee, chopped rosemary and garlic in a small bowl and spoon the mixture over top each smashed potato slice. A good crop might yield 15,000 pounds per acre, while 20,000 pounds and up is a realistic goal for orange sweet potatoes in the eastern part of North Carolina. The answer is no. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. The Stokes Purple potato has a purple tinted skin while the Okinawan potato it more tubular and has a buff, light browned colored skin. Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. Such a beaitiful color! Research shows that rich-hued purple vegetables are hot sellers. They are just as natural as the orange sweet potatoes that dominate our grocery stores. So anytime you see red cabbage, purple potatoes, plums, cherries, etc. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Organic Stokes Purple Sweet Potatoes, 1 lb. Nutrition Facts. Yes, Sweet Potato flowers can produce Sweet Potatoe seeds. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. We don't know when or if this item will be back in stock. Potato Sweet Purple Stokes Organic, 1 Each Brand: Produce (Brands May Vary) 4.5 out of 5 stars 1,198 ratings | 4 answered questions Currently unavailable. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. 4. Read more. Cook in 1 inch of water for 6-8 minutes or until soft. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Season with sea salt and freshly ground black pepper once out of the oven and serve hot. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Find a store to see pricing. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. Drain the sweet potato slices on some paper towels to remove any excess water. Whether you're mashing, smashing or baking, it's time to get creating with this special spud. Stir the melted ghee, rosemary and garlic together in a small bowl. Stokes Purple® Sweet Potato Pie. This is a Relatively new and unique variety that is grown and sold exclusively in California by A.V. Purple sweet potatoes come in two main varieties, either the Stokes purple with a purple skin and purple flesh, or the Okinawa variety that has a white skin and a purple interior. Serving Size. Such a simple yet beautiful side dish. Remove to a paper towel and drain. 0:39. are around them. Timely arrival but the sweet potato ive received are the regular (though slightly larger) "oriental" purple sweet potato. Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. Better in nutrition content than their orange cousins these creamy spuds are … I learned so much - I am 100% on the hunt for purple sweet potatoes now! This looks so delicious and so colorful! I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. These sweet potatoes are also an excellent source of vitamin C and fiber. Serve hot. Use 2 fingers to drag & zoom. Purple sweet potato root has antibacterial properties in cells. Use potato masher to mash potatoes in a large bowl until smooth and creamy; set aside. The color is pure pleasure for children and adults when served on plates. The perfect potato side dish with a stunning appearance! AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. Nutrition information can vary for a variety of reasons. First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed and roasted with melted butter and herbs until super crispy! Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. This is a specific variety that was originally cultivated in North Carolina by a farmer who was gifted some purple potatoes and apparently liked them so much that he decided to grow his own. So they are not exactly Okinawan, Hawaiian, Murasaki, Charleston, African Violet, Japanese, Stokes, Yams, Dioscorea Alata, Ube, or anything you have ever encountered. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Add potatoes to your slow cooker, and cook on low 8 hours. 28g: 9%: Iron 1mg: 6%: Fiber 4g: 16%: Sugar 4g: Protein 2g The patented name “Stokes” came out in 2006 and has been sold commercially since. Shanna’s ube mochi waffles are a delicious recipe to try! Honestly, these potatoes make an amazingly delicious side dish to almost any main course. The gorgeous deep purple color is the result of anthocyanins. Dark, vivid skin and vibrant purple flesh. These will look beautiful on any table. In fact, retailers carrying… 1/2 cup (75 g) Purple Sweet Potatoes. Stokes Purple Sweet Potato. your neighbors and the world! Spoon the ghee and herb mixture over each smashed potato slice. 1 9-inch frozen, pre-made Gluten-Free pie crust; Filling: 2 – 2.5 baked, peeled and cooled * Stokes Purple® sweet potatoes (5-6 inches long) 3/4 cup Whole Foods coconut milk can; 4 tablespoons safflower oil; 1 tablespoon ground flaxseed + 3 tablespoon water Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Report. Playing next. Purple sweet potato anthocyanins may also help with weight loss and body composition. The ghee brings an added savory decadence to each bite and these are truly a stunning side dish in both flavor and appearance. At this point, Stokes Purple is relatively low yielding. Thomas Produce. This variety has a rich purple skin, it is gorgeous and possesses a flesh that maintains its color after it has been cooked. All those anthocyanins + super-sweet flavor? In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. Bring a large pot of salted water to a boil. Products > Produce > Organic Stokes Purple Sweet Potatoes, 1 lb. They get their orange color from Beta-Carotene, which is a Pigment and Antioxidant. We often enjoy them alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon. Their flesh is a deep purple and their skin has a light, purple hue. A bit confusingly, purple sweet potatoes can go by a few different names. Their flavor is rich and creamy and when cooked properly, they become candy-like. We believe both. this world? Use 2 fingers to drag & zoom. Wow - this post is amazing! 4.5mg. Instead of fries, try them next time you make burgers! You will need to bake them a bit longer and add more liquid to your sweet potato … 0.6g. This is such a perfect side! Place the potato slices onto a large baking sheet. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). My family is going to love this! sodium. salt, unsalted butter, sweet potatoes, chanterelles, garlic, leek and 3 more Leftover Thanksgiving Meatballs Best of Long Island and Central Florida sweet potato, cooked turkey, stuffing, egg, gravy, shredded cheddar cheese Broil for 10-12 minutes until edges and tops of the potatoes are crispy. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. Sweet Potatoes are high in Fiber, Calcium, Vitamins (A,C & D), Potassium, Pantothenic acid (Vitamin B5), Niacin (Vitamin B3), Vitamin B6, Manganese, Magnesium, and Copper. Try these at Thanksgiving this year instead of mashed potatoes! They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. Produce Sharing allows you to share your produce discoveries with Stokes Purple has become my favorite sweet potato for the following reasons. As always, your pics are stunning, and the recipe is genius - simple, delicious, healthy - exactly my kinda recipe. Posted on Published: October 15, 2020 Categories Side Dishes, Videos, Home » Recipes » Side Dishes » Roasted Purple Sweet Potatoes. Purple sweet potatoes have a drier, denser flesh than their orange counterparts. But Stokes Purple has some health benefits that may help it with informed consumers. Sometime over the last year I was introduced to purple sweet potatoes. Purple/Stokes Purple Sweet Potatoes. They’re great with pretzel crusted pork chops and either piri piri chicken or sticky Thai chicken too. Great flavors. Besides their stunning purple color, taste is what really sets these potatoes apart from the rest. The Stokes Purple® sweet potato hails from North Carolina. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Top 5 Reasons to Buy these Potatoes . Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2021, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. Is your market carrying green dragon For starters, they boast different antioxidants. fiber. Specialty Produce App and let others know about unique flavors that That said, they can be boiled, mashed or steamed just like regular potatoes as well. After years of searching the globe, we have finally found a bold challenger to the renowned orange-fleshed varieties. Turn oven on at 350°F to preheat. 1.6g. you can thank anthocyanins for that! HOW TO MAKE THIS ROASTED PURPLE SWEET POTATO RECIPE. Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. Mix it up — try one variety this week, and the other the next. Place sweet potatoes into a large pot of boiling water; cook until tender, about 20 minutes. 1.5g. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. I call them Machu Picchu purple or simply Martian Potatoes because in both cases they are transcendent in taste and resilience. 11) Anti-Microbial Studies. Sweet Potatoes also contain a modest but helpful amount of Protein — around four grams per cup when cooked. The ‘Stokes purple’ plant is distinguished by its storage root, which has purple flesh and purple skin. Stokes Purple® sweet potatoes, botanically classified as Ipomoea batatas ‘Stokes Purple®,’ are members of the Convolvulaceae or morning glory family. Browse more videos. Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. Gonna try this recipe this weekend. Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. Season each smashed potato with salt and pepper. So which should you choose when you walk down the produce aisle? Drain potatoes and cool slightly, then use a spoon to remove potato from the skins. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. The plant is a prostrate vine, producing several branching vines off the main vine with tri-lobed leaves. And don’t miss my roasted purple sweet potato web story for more info on this recipe!

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