Visit CalorieKing to … Calories in Whole Wheat Flat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Flat Bread. It can also be higher in calories than white bread, but that isn’t always a bad thing. The last con of whole wheat bread highlights the importance of eating 100% whole wheat bread. Whole wheat bread tends to be lower in carbohydrates by a bit and offer more nutrition. Niacin 2mg 13%. You can completely replace white flour with whole wheat flour, or just use a mix of the two in your favorite goodies. How many calories in. There are 130 calories in 2 slices (57 g) of Wonder Whole Grain Wheat Bread. 91 calories. There are 128 calories in 1 slice of Toasted Whole Wheat Bread. Riboflavin.075mg 6%. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 oz and 1 slice, thin. A … Bread, whole wheat contains 252 calories per 100 g serving. Gardenia whole wheat bread nutrition facts. Calories in Whole Wheat Bread. Some recipes use 100 percent whole wheat and taste fantastic, like homemade bread, pasta, and noodles. Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of calories is found in Bread, whole-wheat, commercially prepared, toasted which contains 306 kcal of calories per 100g. Gardenia whole wheat bread cs. 35 Calories Per Slice; 6g Net Carbs Per Slice; High Fiber (6g per 50g) Low Fat; No Trans Fat; No Saturated Fat; No Cholesterol; Good Source of Iron; No High Fructose Corn Syrup; No Artificial Colors or Flavors; 13g Whole Grain Per 2-Slice Serving; Find a Retailer Near You. Pantothenate.5mg 10%. There are 69 calories in 1 regular slice of 100% Whole Wheat Bread. About food exercise apps community blog shop premium. 1 slice (43g) Nutrition Facts. For example, use half whole wheat and half white flour to make cookies, muffins, and cakes for breakfast or dessert. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 283: 1 g. 2.83: 1 oz = 28.35g. Log food: Brownberry 100% Whole Wheat Bread. Whole Wheat Better for You Than White Bread, Study Confirms. Calories, fat, protein, and carbohydrate values for for 2 Slices Wheat Bread and other related foods. Fat 2g 3%. Fat(g) Carbs(g) Prot(g) Calories. 130: 1 slice, thin (3-3/4`` x 5`` x 3/8``) = 33g. There are 182 calories in a 2 slices serving of gardenia high fibre whole wheat bread. Vitamin B6.1mg 6%. This recipe makes 2 loaves of bread so you can gift a loaf or freeze one for later use. Jogging: 27 minutes. There are 150 calories in 2 slices (63 g) of Ben's Whole Wheat Bread. Oroweat Soft Family 100% Whole Wheat has...Everything You Want* Nothing You Don't. Now there's great tasting and healthy bread for the entire family! Get full nutrition facts and other common serving sizes of Toasted Whole Wheat Bread including 1 oz and 1 slice, thin. A diet heavy in “refined” grains (such as white bread, cookies and muffins) may increase your risk for heart disease and early death, while whole grains may lower it, according to the study. Not all whole wheat bread available on the market is 100% whole wheat. A little honey gives this bread just a hint of sweetness and brings out the earthy flavor of the whole wheat flour. You’re going to get more fiber in whole wheat bread, which is always a good thing unless you have an irritable digestive system that can’t manage fiber properly. Calories 170 . Sodium 290mg 13%. 80: 1 piece = 76g. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol.

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